Sunday, June 26, 2016

Sugar-Free, Gluten-Free Teriyaki Sauce

Teriyaki stirfry- No Sugar, No Gluten Sauce

This is my go to sauce for those late night dinners, stirred together quickly to feed the hungry tummies.  It can be used on any protein- from tofu to steak with equal ease.

Recipe: Sugar-Free, Gluten-Free Teriyaki Sauce


  • ¾ cup (200 grams) gluten free tamari sauce
  • ½ cup pineapple juice (200 grams)frozen concentrate- or substitute any fruit juice cooked down by 1/2
  • 3 cloves of garlic- or more to taste-finely minced
  • 2 tablespoons fresh ginger root (a 1” thick piece approximately)- or more to taste- grated
  • ¼ cup (50 grams) sesame oil
  • 1 tablespoon cornstarch


  1. In a small pot over medium heat, blend together all ingredients.
  2. Cook the sauce for 3-5 minutes till small bubbles form at the edges and the sauce begins to thicken.
  3. Let cool and use to season stir fries, tofu or chicken.
  4. Yield 1 1/2 cups
Preparation time: 3 minute(s)
Cooking time: 5 minute(s)
Diet type: Vegetarian
Diet tags: Low calorie, Gluten free
Number of servings (yield): 12

No comments:

Post a Comment

Popular Posts